Make your own free website on Tripod.com
Tri Geek Spreadsheet

Welcome graphic

 

The Tri Geek Spreadsheet is available for download at no charge.  However, if you like it, please consider donating $5-10 to the Lance Armstrong Foundation.  To download, right click the spreadsheet image below and choose save target as.  If you send a donation to the Lance Armstrong Foundation, please send me an e-mail (mikeprevost@hotmail.com) so that I can keep track of the funds raised by this effort.  Thanks for helping to support a great organizaion!

Sincerely

Mike Prevost, Ph.D.

The Tri Geek Spreadsheet includes a training log with monthly summaries and graphs, and several calculators including a training cycle planner, a hydration calculator, training zones calculator, VO2 max bike and run calculator, body fat calculator, run pace and VO2 max, energy expenditure for run, bike and swim, a sodium calculator, caloric requirements calculator, race carbohydrate calculator, cycling power VS heart rate, calorie weight loss calculator, carbohydrate/protein/fat calculator, swim add ups and a race pace calculator.  There are various charts, graphs and add ons throughout the spreadsheet.  

image002.gif

Tri Geek Spreadsheet
image004.gif

 

 

Questions or comments? E-mail me at:

mikeprevost@hotmail.com