The Tri Geek Spreadsheet is available for download at no charge. However, if you like it, please consider donating $5-10 to the Lance Armstrong Foundation. To download, right click the spreadsheet image below and choose save target as. If you send a donation to the Lance Armstrong Foundation, please send me an e-mail (firstname.lastname@example.org) so that I can keep track of the funds raised by this effort. Thanks for helping to support a great organizaion!
Mike Prevost, Ph.D.
The Tri Geek Spreadsheet includes a training log with monthly summaries and graphs, and several calculators including a training cycle planner, a hydration calculator, training zones calculator, VO2 max bike and run calculator, body fat calculator, run pace and VO2 max, energy expenditure for run, bike and swim, a sodium calculator, caloric requirements calculator, race carbohydrate calculator, cycling power VS heart rate, calorie weight loss calculator, carbohydrate/protein/fat calculator, swim add ups and a race pace calculator. There are various charts, graphs and add ons throughout the spreadsheet.